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<url><loc>https://lyngary.com/2026/10/15/wednesday-14-october-palas-de-rei-to-melide-14-76-km-9-17-mi/</loc><news:news><news:publication><news:name>Spain 2026</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-10-14T17:14:44+00:00</news:publication_date><news:title>Wednesday 14 October Palas de Rei to Melide (14.76 km / 9.17 mi)</news:title></news:news></url><url><loc>https://lyngary.com/2026/10/14/tuesday-13-october-portomarin-to-palas-de-rei-24-km-15m/</loc><news:news><news:publication><news:name>Spain 2026</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-10-14T14:25:54+00:00</news:publication_date><news:title>Tuesday 13 October Portomarin to Palas de Rei (24 km/15m)</news:title></news:news></url><url><loc>https://lyngary.com/2026/10/14/monday-12-october-sarria-to-portomarin-22km-13-5-mi/</loc><news:news><news:publication><news:name>Spain 2026</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-10-14T14:23:57+00:00</news:publication_date><news:title>Monday 12 October: Sarria to Portomarin (22km /13.5 mi)</news:title></news:news></url><url><loc>https://lyngary.com/2026/10/14/sunday-11-october/</loc><news:news><news:publication><news:name>Spain 2026</news:name><news:language>en-gb</news:language></news:publication><news:publication_date>2026-10-14T14:18:31+00:00</news:publication_date><news:title>Sunday 11 October</news:title></news:news></url></urlset>
